I’m an actor and I was acting in a play that required me to be in good physical shape.
At the time I was not fit and overweight and this needed to change.
Marcio has a no-nonsense, straight to the point approach to his work.
However, he was sensitive to what I wanted to achieve and was very patient with me.
I stuck around because I saw results quickly and I knew that I was in good hands with him.
My entire diet has changed, my sleep patterns are different, I’ve lost about twenty-five pounds, I have increased energy and mental alertness and I look good. It also instilled a routine of working out, which is really important, it’s become part of my routine now.
I basically feel like a completely different person now.
One main difference is that before I had no core strength whatsoever, now I do.
And the big thing is learning how to eat healthily, this was something I didn’t know how to do before.
I would tell someone to go to Marcio because he incorporates eating properly and managing one’s stress levels AS WELL as teaching someone how to work out. It has to be the complete package to really create a healthy change. That’s the most important and impressive way about how Marcio works, he cares about the total health and well-being of the person, not just on how they look. This is what sets Marcio apart and makes him brilliant!
Two years have passed since I first met Marcio.
I accomplished my physique goals for my play within the planned time frame, got a bunch of compliments along the road and I kept all my gains.
Afterwards, I had a stint in Pakistan where I had no access to a gym: no problem!
Marcio designed a body weight work out that allowed me to stay focused and was challenging at the same time.
After 4 months away I set up another appointment with Marcio and he had a simple cost-effective solution/work out that will allow me to work out and progress despite any travel or work commitment.
Marcio’s process, and the workouts he’s provided me with have been very empowering.
I exercise with confidence and my life has changed because of him.